11. Bennoy Mathew - Yoga Injuries: A Physio View

Benoy Matthew is a registered physiotherapist, currently working in London, United Kingdom. As a clinician since 1998, he treated injuries ranging from minor ankle sprains to complex multi-trauma sports injury, but now specialises in hip and groin injuries for serious sports men & women. In a recent interview with the BBC, Benoy commented that many yoga teachers came to him with injuries which he felt could be avoided. I am excited to welcome Benoy and explore how we can all be smarter, more compassionate with our bodies in our Yoga. We talk about Benoy's 3 pillars of a good physical workout - stretching, cardio, strength (and how we need to have them all), how we are all different and how to identify difference between muscular pain and joint pain. Come join us.

Learn how you can not get injured in yoga with me, start your teacher training for only $1.
https://www.dhugalmeachem.com/$1trial

---- FIND BENOY HERE: Twitter: @function2fitnes Clinic: https://lifeplusclinics.com/ Find below links of the studies Benoy refers to: https://jisakos.bmj.com/content/3/4/229.abstract https://www.sciencedirect.com/science/article/pii/S1360859217301225 https://www.tandfonline.com/doi/abs/10.1080/17457300.2015.1032981