7. Adeline Tien - Flicking Your Switch in Restorative Yoga

Singaporean Restorative Yoga Teacher Trainer, Adeline Tien joins me this week to help us understand this fascinating style of Yoga. As a teacher trainer of a style often confused/mixed/thrown together with Yin, I wanted Adeline to help us all parse these two styles apart and see them on their own terms.

As it turns out, it is all about flicking the switch. Come join us.

Find Adeline at https://www.atyoga.asia/

Come join me to start your yin yoga teacher training journey for just US$1 at: https://www.dhugalmeachem.com/$1trial