2. Lucy Ridley: Riding Life's Peaks & Troughs

Yoga teacher and dog lover Lucy has a super inspiring story. After challenges with eating disorder in her teens and early 20s which almost drove her to take her own life, Lucy discovered mental space and the power to heal on her yoga mat. Lucy talks us through her version of healing and recovery and how the shapes of yoga nursed her mind in the darkest troughs of life. Join me and Lucy for her rousing journey.

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