All Episodes
Episodes
27. is yoga medtiation?
coming to you live from milan! is yoga meditation?
i certainly think it could be.
it could be a practice to allow you to take whatever comes at you in life.
if your yoga is not helping or if you have been in yoga a...
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26. taoist poetry
this week i'm getting romantic. i don't mean that kind of romantic. i mean the romance of getting out of your head.... the art of getting out of your head is not limited to postural yoga and meditation.
this is a...
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25. eve mutso - from ballet to yoga (and back again)
Former Principal Dancer of the Scottish Ballet and freelance choreographer, Eve Mutso joins me. Now a board member of Indepen-dance, an inclusive dance company for disabled and non-disabled people and Yin yoga...
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24. strive NOT to improve
in yoga, meditation, spiritual practice, self-improvement and all these pursuits, we seem fixated on transformation, improvement and refinement. i propose we don't see our yoga this way. it should be a place free from...
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23. your practice changes (as you age)
as i think about the last 30 years of movement and meditation in my life, I reflect on how it has changed... many are afraid of letting go of practices or disciplines that have worked in the past. sometimes, change is...
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22. what i wished i learned on my first yoga tt
i had a great first yoga teacher training. my teacher was guru-like, my classmates were lovely... but very soon after it was clear that some people felt empowered and.... others didn't... that was/still is a shame....
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21. gabrielle harris - the language of yin
i am joined by popular yin yoga author and teacher, gabrielle harris. we talk about gabrielle's wonderful book, her guide to becoming the yin yoga teacher you can be.
Join me for free and a teacher training trial at:...
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20. you gotta move different
Exercise! We love it. We do lots of it. It is often very intense. I want to reframe our idea of movement and start thinking about soft exercise and what it is good for.
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Come join me.
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Come Get your Free Mini...
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19. No Big Deal
This is the last in our mini 3-part series on "why we meditate".
Because very few (even the experienced) seem to have an idea.
This week, we focus on "being with the moment"... and riding it, whatever happens, no big...
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23. Seeing Clearly
What is a quality we are nurturing in meditation?
Well, really it is an ability to completely experience ANYTHING which comes into our mind, our consciousness.
How do we do that?
It is not complex... come join...
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17. tori lunden - how not to teach yoga
i am joined by author and yogi, tori lunden. in tori's wonderful new book, "how not to teach yoga" she invites to totally reconsider the role of the yoga teacher in our communities. www.torilunden.com @badatyogaCome...
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16. Steadfastness In Meditation
So many are confused by meditation and are not sure why they are doing it or what is supposed to happen... Let me explain.Ā
To receive your FREE mini course, click here:Ā https://www.dhugalmeachem.com/$1trial
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